Time to chew slowly: How eating economy rice can lead to broken teeth
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Time to chew slowly: How eating economy rice can atomic number 82 to broken teeth
Fifty-fifty the nearly mutual foods you eat can crack your tooth if yous're not conscientious – and nosotros're not talking near crunching water ice. Likewise, what practice y'all exercise if yous've accidentally swallowed a tooth?
(Photo: iStock/dabjola)
06 January 2022 06:30AM (Updated: 10 Aug 2022 03:18PM)
When yous think of cleaved teeth, you probably imagine someone getting into a fist fight. Or doing something light-headed like using one's molars like a Swiss Army knife to open a bottle of beer. In other words, things whatever sensible person would avoid doing.
Simply equally information technology turns out, even eating the most common of everyday foods tin can cause you lot to fracture a tooth – and we're not fifty-fifty talking nearly crunching ice or trying to scissure a chilli crab pincer with your pearly whites (which are both a given).
"Posterior teeth (premolars and molars) are more prone to cracks due to accidentally biting onto something hard similar bones," said Dr Chan Pei Yuan, a consultant in endodontics at National Dental Center Singapore's Department of Restorative Dentistry.
This is aside from other bad habits one might have, such as jaw clenching and teeth grinding, Dr Chan added. All these factors tin can cause craze lines or superficial cracks to develop on the surface of a tooth over time, she said.
While you probably need some good advice on how to bargain with jaw clenching and teeth grinding, eating safely is something you tin can do immediately.
Here are some common foods you might desire to get easy on if yous want your teeth to last longer.
Economic system RICE OR NASI PADANG
A "masticatory accident, such as when one accidentally bites on something hard while eating" can pb to craze lines, said Dr Chan. "Sometimes, it can exist due to small-scale stones hidden in rice or vegetables." Pocket-sized, broken bits of bone in soups and curries, or from chopped cuts of meat tin can also exist tooth-busting for the same reason.
And definitely practice not go gnawing on chicken or rib bones if you have teeth that take large cavities or previous large-calibration restorations, said Dr Chan.
They may be "prone to cracks as the tooth structure is more compromised every bit compared to an intact tooth".Your all-time bet is to not wolf down your food. Take smaller bites and chew slower, so if you detect a bone or rock, you can remove it before you intermission something.
JAPANESE RICE CRACKERS AND MURUKKU
Your teeth are actually pretty tough. In fact, the enamel, which is the outermost layer of the molar and the function that you lot see when you open your oral fissure, is "the hardest organ in the human torso", said Dr Chan.
While that may be so, the enamel is also brittle, said Dr Michael Sinkin, an adjunct clinical associate professor at New York Academy'due south Higher of Dentistry. And so, when y'all chomp downward on hard, dense versions (not the airy, puffy types) of snacks such equally Japanese rice crackers, prawn crackers and murukku, it'south like pitting your teeth against those snacks. And sometimes, your teeth lose.Small bites of hard snacks are better than big ones at keeping your teeth cleft-free.
STICKY, CHEWY SWEETS
They're soft enough to offer to young kids, and so what tin go wrong? Treats such as White Rabbit sweets, toffee and nougat won't pause anything in your mouth merely they can pull off a tooth's crown or filling, according to Dr Sinkin. "Chewy candies have an unparalleled ability to engulf your dental work and yank it out," he said. And when that happens, cracks may class in the tooth attributable to its weakened state.You're better off sucking on a hard sweetness (just don't crunch on it) but if yous can't resist chewy treats, check your teeth afterwards eating to ensure your dental works are intact.
POPCORN
Most people mindlessly chew on popcorn, especially when they're preoccupied by what's on the movie screen. Also, it's soft, puffy popcorn – what's the worst that tin happen?
An unpopped kernel, that's what. "Teeth often interruption when, in the process of eating something thought to be soft, an unexpected hard object is encountered and the force of impact overcomes a tooth'due south integrity," said Dr Sinkin.
Y'all don't have to requite up popcorn; just chew slowly. If your oral fissure detects an unpopped kernel, you lot tin spit it out.
MIXED NUTS
Sometimes, it's not the nuts per se but stray pieces of shell that find their way into the bundle. And considering the shells of nuts such as walnut and almond are very hard, biting into them can exist a molar-splitting experience.
Picking out the shells may exist tedious merely possible if you don't shove the nuts into your mouth or mix them with other nuts, seeds and dried fruit. It also helps to chew slowly, and so if your mouth feels a beat, you can detect and remove it before breaking a tooth.
I SWALLOWED A TOOTH. NOW WHAT?
What if you still can't avoid breaking a tooth and even swallowed a function of it, despite all the precautions taken? If it helps to calm yous down, you don't have to take laxatives as the broken tooth "will easily be passed through the digestive tract, forth with food, without causing whatever damage", said Dr Chan.
If it'due south a small fragment, the tooth may even exist digested past your stomach'southward gastric juice, which has a pH of one or 2, she said.
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Source: https://cnalifestyle.channelnewsasia.com/wellness/foods-that-can-crack-your-teeth-ice-popcorn-crackers-236851
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